Is electric bike good for weight loss?

Good exercise habits and wise dietary choices have reigned supreme since the dawn of mankind. The simplest explanation for how to lose weight is usually to move more and eat less.

 

In fact, riding an electric bike can be a great way to help you lose weight, and it's a very fun and productive way to exercise and travel.

 

How to lose weight by riding an electric bike?

 

First, consider riding an electric fat bike 1000w with as many pedals as possible as your main goal. While riding with the gas pedal is fun, with pedal assist, our bodies naturally burn calories.

 

You can use a heart rate monitor and/or fitness tracking app. These can give you a better idea of the effects of your exercise, humans tend to overestimate and underestimate how much or how long they exercise. A heart rate monitor will tell you when you're getting enough cardio because your heartbeats per minute will be higher than your natural resting state.

 

When riding an  electric bike 48v 1000w, turn the pedal assist power down as low as possible. You can get your heart rate higher for a good workout. Try aiming for pedal assist 2 or even 1. This will still give you a little power, but you'll get most of the work done. Electric bikes allow you to experience more sports and more fun at the same time.

 

In addition to exercising, another way to do this is to pay attention to your diet and eat raw and "real" foods. It just means fewer processed foods that are high in salt and fat. But ingredients like seasoned chicken, brown rice, vegetables steamed with garlic or pepper, and other similar raw foods can all be delicious if prepared properly.

 

Be sure to keep your mouth shut! Keep healthy snacks at eye level in the pantry or refrigerator, and try not to buy soda, ice cream, and chips. By not keeping those high-fat foods at home, you will naturally eat less or even try.

 

Choosing the right electric bike for you is a good way to help you lose weight. With 1000w ebike pedal assist, a powerful motor, and a stepper frame, an e-bike is your best friend on your fitness journey. Combining an e-bike with a generally healthy lifestyle will double your weight loss and make you feel energized in no time.

 

Fat Tire E-bike vs. Thin Tire E-bike

In fact, fat tire e-bikes are just as popular as regular tire e-bikes right now! Fat tire e-bikes, fat tires can be equipped with tires up to 4.0 inches fat or even larger. This size is the opposite of thin-tire bikes that are typically between 1.5 and 2.5 inches fat. 

 

Fat Tire Bikes vs. Thin Tire Bikes

For thin-tire e-bikes, these are very common and inexpensive. They are mainly suitable for riding on flat and level terrain. In summer, it's nice to ride around on a thin-tire e-bike! 

 

I recommend you ride a fat tire e-bike with fat tires and more grip. It provides you with the balance and comfort you need when riding in the snow. Electric mountain bikes are equipped with fat tires that help to move and maneuver easily on the mountain.

Tire size significantly affects the ability to ride in snow. Tires are the only point of contact with the ground, so a good set is essential. Since they have a larger contact surface and provide more traction, it is best to use fat tire knobby tires. The extra width improves grip, the deeper grooves increase surface area to improve contact with the ground, and the reduced pressure allows you to skid rather than sink into the snow.

 

Fat tires have more contact area. Ideal for beach riding, not just snow and ice. The thick layer of sand on the beach makes it difficult for cyclists to ride without losing their balance. fat tire  1000w electric bikes are wider, allowing you to traverse rocks, sand, hills and rough terrain with peace of mind.

 

Fat tires better absorb the shocks and bumps of rough terrain. When you ride over rough terrain, you will undoubtedly encounter bumps and pounding. A fat tire electric bike is the equivalent of a shock absorb on a car. Of course, there are some riders who buy all-terrain e-bikes because they are comfortable, so they experience very few bumps on the road.

 

electric bike motor 1000w can safely reduce fat tire pressure to 15 or 20 psi. great if you need to reduce tire pressure due to riding conditions. When a low pressure system is needed, It is better suited for icy conditions and fat tire bikes usually have more room so you can increase or decrease air pressure as needed or conditions change.

Fat Tire Performance Comparison

Make sure your helmet is on your head before you hit the road. You may not be able to avoid a crash, but you can prevent head injuries.

Make sure your headlight and taillight are functioning well to maintain visibility at dusk or when fog is approaching.

Check your tires before riding, even if you're only parking your bike for a few minutes.

Why regular bikes are better than eBikes?

Some people ask if electric bicycles can replace traditional bicycles. The answer is yes, and it is gradually changing the way everyone travels.

In fact through the real experience of my friends around me riding e-bikes over the past few years, the conclusion is that e-bikes are more popular than bikes. I have asked many of my friends around me about the real life use of e-bikes in a month of commuting. My friends told me that there was a significant improvement in objective physical health indicators (such as blood pressure and glucose tolerance) when they rode their bikes for more than two hours a week. They found that riding a 1000w ebike was more fun than just riding a regular bike.

 

Especially for commuters, e-bikes are a great choice. About 30% of the commuters used traditional bikes every day, but turned to love e-bikes when they switched to them.

 

What made them give up traditional e-bikes and choose bafang fat tire electric bike? They concluded that it was too hard to ride uphill, too far to get where they wanted to go, and too tiring to get where they wanted to go every time. These are all ways that e-bikes can help. 7% of respondents didn't even own a traditional bike before buying an e-bike, and about 93% of participants rode an e-bike at least 3-4 times a week.

 

The study found that e-bike riders were healthier than traditional bike riders because herald e bike riders made significantly longer trips and times. These are significant improvements to a person's physical condition.

 

E-bikes are replacing not only bicycles, but also cars.

When e-bike riding became popular, it significantly reduced car trips. Studies show that car trips account for 30% to 70% of trips. For short trips, such as within ten miles, many of our friends can prefer to ride an e-bike rather than drive. Not only is parking difficult to find, but the cost of driving is much higher.

 

What are the advantages of e-bikes over traditional bicycles? E-bikes have plenty of power and a long range. Users can switch riding modes at will. If your ride is for fitness and exercise, then the assisted riding mode can help relieve fatigue. E-bikes are the best choice for daily commuting, and electric speeds up the travel process. For cars, the daily rush hour congestion, expensive parking fees and monthly fuel costs can be a significant expense. Electric bikes can meet the basic needs of cyclists and save unnecessary expenses.

 

More and more users are starting to own their own e-bikes, and the traditional e-bike is transforming. Soon, all car users will need their own e-bikes too! Enjoy your e-bike ride right now!

 

 

What's the best way to lock up an electric bike?

This lock is the best protection when you leave your e-bike outdoors. Is there any difference between an electric bicycle folding chain lock and a U lock? Which one is best for you based on your lifestyle and needs? Today these blogs tell all about chain locks and U locks, and their pros and cons.

 

1. Electric bicycle foldable lock

The foldable electric bike chain lock is the new car lock. Solve some of the issues with more traditional U-locks and chains. Collapsible chain locks are made from a series of connected steel plates. Their shape can be changed according to your needs. This chain can be folded into a compact bag, which is very convenient and practical to carry.

 

Advantages of foldable bike locks

Collapsible e-bike locks are a bit heavier than U-locks. While they have the same interior locking space and the same level of protection, U-locks are much lighter than folding locks. Since it can come in a variety of shapes, it offers more locking opportunities than any U-lock. Use the folding chain to lock your electric fat bike 1000w to a bulky post or some large street furniture with a U-lock.

 

The folding chain is easy to carry because it is a compact package. You can easily carry them in your bag or into the frame holder provided. When carried in a bag, they take up much less space than a U-lock.

 

Foldable Electric Bike Lock Cons

Folding e-bikes take longer to lock and unlock because you need to put the plate in place. Due to the relatively complicated structure, the folding electric bicycle chain may reduce its function after some attacks.

Damaged rivets or plates can still protect the electric bike motor 1000w, but they may not work properly.

Folding e-bike locks are not as secure as U-shaped locks. Because the plate is thinner than the U-lock shackle, the rivets are easy to drill.

 

2. Electric bicycle U-lock

A U-lock is a metal shackle with a removable crossbar. It acts like a ring around the 1000w e bike frame and uprights and holds the e-bike in this way. U-locks come in different sizes and the giant padlock comes with a cable that goes through the quick-release wheel.

 

Advantages of U-lock

U-locks, offer a similar level of toughness and protection to collapsible chains. The lighter chain means you can more easily transport and carry it without feeling any weight. The rigid shape of the U-lock makes it easier to secure the chain. You just need to find a suitable spot to lock your e-bike and you will be done in a second.

 

Disadvantages of U-shaped electric bicycles?

U-shaped e-bikes are difficult to fit through some bike frames. Because they have a rigid shape, they cannot be changed. This type of lock may find it difficult to install around lampposts and larger posts.

 

 

Electric bike lock chains are all good, they will protect your e-bike. U-locks are the cheaper option, but the collapsible chain acts as a stronger visual deterrent.

 

How do I get the best from my e-bike?

Electric bikes offer the possibility of electric and pedal-assisted riding, as the bike caters to different age groups. It's perfect for young people who want to explore different horizons and limits on their bike, as well as older people who need help with different parts of the road and the ride itself.

 

1. Correctly adjust the electric bicycle suspension

What contributes to a better riding experience is properly tuned suspension. The suspension needs to be tuned for your riding weight. Here you'll also need to include full riding gear, pads, backpack and helmet. Manufacturers usually display a table that includes and recommends optimal fork air pressure.

 

2. Low tire pressure

This means the tire pressure should be lower. For example, ideal tire pressure is around 1.4 to 1.8 bar. This of course depends on tire size, tire width, and rider weight.

 

3. Lower the seat post

A dropper-style seatpost contributes to a more efficient, comfortable ride. Put your saddle down for the practice you're about to do. If you already have a dropper seatpost, adjust it for the type of riding you'll be doing.

 

4. Flat pedals

Flat pedals bring, transmit and inspire greater confidence when perfecting your riding technique. You can react quickly to take your foot off the pedal. This will prevent it from getting stuck, which is the case with clipless pedals.

 

5. Balance your e-bike

Due to a slight tilt or a strong pedal kick. To balance, stand on the pedals in the center of the electric fat tire bike. Keeping the cranks level, place your entire body weight fully on the pedals. The position of the body requires the knee not to be straight but to have a certain curvature.

Hold the handlebar with both hands to control the direction. When pedaling hard with your whole body weight, you barely feel the pressure on your hands. This helps and is the best way to balance your electric assist bike.

 

6. Uphill

The ideal position is to ride your 1000w ebike to the side of the road, facing up, at a 45-degree angle to the slope. This will work as long as the trails are not too narrow. This is an easier position to climb on the e-bike.

When climbing hills, keep the bike braked front and rear so you don't back up. To climb uphill from a height, be sure to sit in the saddle and raise the outside pedals to the level of the downtube. Position the front wheels in the direction you want and focus on the road ahead of you.

 

You will experience a completely different, more professional and more enjoyable mountain electric bike riding.

 

Fat Tire Electric Bikes Make the Great Outdoors Even Greater

Exploring with an electric bike is easier than ever. Getting to work, running errands, or just cruising around the neighborhood has never been easier, regardless of age, thanks to an e-bike.

 

Why choose a fat tire electric bike?

1. Ride further, explore further

Electric bikes are stylish, affordable, and efficient. Today's e-bikes can travel up to 60 miles on a single charge. Depending on rider size, selected pedal assist level, and terrain, 80 miles can be ridden on a single charge. You don't want to run out of battery because you can't charge it. Long distances are one of the most important factors a rider considers when choosing a new electric bike 48v 1000w.

 

2. Explore with fat tires

With a fat tire e-bike, you can ride on dirt, gravel, sand, mud, or snow. For those situations where the terrain isn't ideal, the 4" wide, 26" diameter fat tires are more than adequate. Fat tires are the best option for cyclists who want to tackle a wide range of riding conditions, from snow to sand. Thankfully, they're better than ever, and today's fat tire e-bikes benefit from their use.

 

Fat tires not only have more surface area and more grip, but they also provide more shock absorption. With fat tires, your comfort level increases, so you can enjoy the beauty of the natural world instead of complaining about the pain that comes with your electric fat bike 1000w.

 

Another trick to increase tire traction is to fill the tire to the recommended psi, then reduce the air slightly. Adding a little "concession" to the tire will make it easier to grip the surface. This is especially true in sandy environments.

 

3. Electric bikes have more features

Professional adventurers will tell you that you should never travel without a first aid kit and emergency supplies. A high-quality waterproof bag or saddle bag for many models of 1000w fat tire ebike, you'll have all the space you need to carry them. With the optional rear rack, you can pack more gear such as cameras, hiking boots, and camping gear.

 

Explore the great outdoors at night, and when night falls and you're not quite back at base camp, you'll be delighted to have built-in tail and headlights. Illuminate the trail in front of you with bright 48V LED lights.

 

Electric bike padded seat for extra cushioning when the trail is bumpy. Enjoy an airy feel on rough terrain with an alloy front suspension fork and aluminum frame.

 

4. Has a powerful electric bike motor

Long distances, extra traction, and comfort features are all important. Probably the most important consideration for any e-bike you plan to use in the wild is power. Accelerate like a rocket thanks to a 750-watt brushless geared hub motor.

 

Getting out of tricky situations is a breeze when you have an upgraded motor powering the pedals. Go uphill with ease while letting the high-performance motor do the heavy lifting. You may even find that fast motors allow you to cover more ground in less time, allowing you to see all that nature has to offer on a trail every day.

 

Whether you're exploring everything from forest to sandy beaches and thick snow. Fat tire e-bikes can meet your needs. Happy exploring!

 

How far can you commute on an electric bike?

If there is a traffic jam on the way to work, you may encounter problems such as being late. If you're interested in saving money, getting around low-carbon, and exercising, it's time to consider the best way to commute - an electric bike. In fact, choosing an electric bike for commuting is better than driving.

Why choose an electric bike for commuting?

1. Save money

Choose an electric bikes for sale to work and save more money. You only need to spend money on a new new electric bike, and the follow-up investment is low.

Compared to commuting by car, the cost of electric assist bike work is much lower. If you want to save money, an electric bike is the best way to get around.

2. Environmental protection

Electric bikes are a zero-emission vehicle because they don't burn any fuel, and e-bikes don't release any gas into the atmosphere. If the majority of people choose e-bikes instead of cars for work, it will have a major impact on reducing carbon emissions. If everyone chooses electric bicycles to go to work every day, I believe our environment will get better and better.

3. Avoid traffic jams

The most annoying thing when you go to work is the traffic jam, you can only wait anxiously in the car. You may be late and lose money due to traffic jams, and it will also cause you to be in a bad mood. By choosing an electric bicycle, you can completely avoid traffic jams, because you only need a gap to pass.

4. Exercise is especially good for the brain

Research shows that commuting by electric bike 1000w 48v is associated with increased productivity, reduced stress, reduced absenteeism and improved cardiovascular health. Ride at speeds up to 28 mph, remove all your work and family stress and try not to have fun while you do!

5. Lose weight

Ride an electric bike and get your whole body moving and your body will get better. It's no secret that many Americans gain a few pounds a day, or even 20 pounds or more, because of the office. An hour of riding an 1000w e bike can burn more than 390 calories. Ride an electric bike every day and your body will be in a state of balance.

You can use it as a bike if you want to exercise, and you can use the electric function if you need to get to your destination in a hurry. With an e-bike, you can enjoy all the benefits of cycling to work without any inconvenience.